Overview
Health & Lifestyle Program focuses on long-term wellness, stress reduction, and improved energy. Each 60-minute session includes gentle strength, mobility, and core exercises paired with nutrition and lifestyle guidance.
“Feel better in your body, build sustainable habits, and improve overall wellness with personalized coaching.”
Program features
Low-impact workouts for strength and flexibility
Nutrition guidance for energy and immunity
Personalized, sustainable approach
Core strengthening and posture improvement
Lifestyle coaching for sleep, recovery, and stress management
Scalable intensity for all fitness levels
how to start
Steps to begin a new journey
01
step one
Apply for Coaching
Click the button below to fill out a short application. This helps me understand your goals, lifestyle, and what you’re looking to achieve.
02
step two
Quick Discovery Call
We’ll hop on a short call to chat through your goals, answer your questions, and make sure we’re a good fit for each other.
03
step three
Get Your Personalized Plan
If we move forward, I’ll create a custom training and nutrition plan tailored to you and we’ll start working towards your results right away.
FAQs
Is this program beginner-friendly?
Absolutely it’s designed for all fitness levels.
Are sessions intense?
No workouts can be gentle or challenging based on your needs.
Do I need special equipment?
Minimal equipment is needed; bodyweight exercises are included.
Will this help with stress and energy levels?
Yes, the program includes exercises and lifestyle guidance to boost energy and reduce stress.
How often should I train?
2–3 sessions per week is typical, with flexibility depending on your schedule.
Is nutrition guidance included?
Yes, you’ll receive advice on balanced meals to support energy, immunity, and wellness.